The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
Book Details
- Publisher : W.W.Norton
- Published : 2017
- Cover : Paperback
- Pages : 224
- Category :
Popular Psychology - Catalogue No : 40198
- ISBN 13 : 9780393712186
- ISBN 10 : 0393712184
About the Author(s)
Tim Desmond, LMFT, is a psychotherapist and student of Zen Master Thich Nhat Hanh. He has dedicated his life to creating peace and compassion in the world through meditation, psychotherapy, conflict resolution and nonviolent social change. He travels regularly, teaching mindfulness and self-compassion practices to professional and popular audiences, including Yale Medical Center and the Institute for Meditation and Psychotherapy. He lives with his wife and son at Morning Sun Mindfulness Center in Alstead, New Hampshire where he teaches, writes and gardens.