No More Anxiety!: Be Your Own Anxiety Coach
Book Details
- Publisher : Routledge
- Published : 2005
- Cover : Paperback
- Pages : 160
- Category :
Popular Psychology - Category 2 :
Cognitive-Behavioural Therapies - Catalogue No : 19729
- ISBN 13 : 9781855753815
- ISBN 10 : 1855753812
Reviews and Endorsements
'This book goes further than just recommending relaxation to deal with anxiety…This book is comprehensive and is full of useful techniques.’
- Professor Stephen Palmer, Honorary President of the Association for Coaching
'Full of immensely helpful tips and eminently practical advice…I warmly recommend this book for all those afflicted with extreme anxiety.'
- Brett Kahr, Psychotherapist for BBC Radio 2
'Gladeana's approach is upbeat, motivating, and offers the reader realistic and do-able exercises in order to help themselves move on. I highly recommend this book.'
- Anjula Mutanda, Psychology Expert on "This Morning", Agony Aunt on Reveal Magazine