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Understanding Your Borderline Personality Disorder: A Workbook

Author(s) : Chris Healy

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Contents

SESSION 1
What does personality mean?
What is a personality disorder?
What have people said about borderline personality disorder?
What is it like to suffer from borderline personality disorder?

SESSION 2
Can you inherit borderline personality disorder?
Is it something to do with the brain?
Does the environment that you grew up cause you to developing borderline personality disorder?
What famous people suffer from borderline personality disorder?

SESSION 3
What are the symptoms of borderline personality disorder?
What famous people have also self harmed?

SESSION 4
What are talking therapies?
What are creative arts therapies?
What are the roles of professionals who treat me?
What difficulties might I anticipate regarding a working relationship with my therapist?

SESSION 5
How can medication help with symptoms of borderline personality disorder?
How can you work with your GP regarding your prescribed medication?
What is the most commonly prescribed medication?

SESSION 6
Wheel of Mood Swings.
Wheel of Abandonment.
Wheel of Psychosis.
Wheel of Relationships.
Wheel of Impulsive Behaviours.
Wheel of Self Harming.
Wheel of Emptiness and Boredom.
Wheel of Anger.
Wheel of Suicidal Ideas.
Wheel of Self Identity.