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Fear and Self-Loathing in the City: A Guide to Keeping Sane in the Square Mile

Author(s) : Michael Sinclair

Reviews and Endorsements

'I believe this book could become essential reading for city workers. Instead of keeping a bottle of Scotch in your desk maybe a copy of this book will be more benficial. Every city worker should have a copy!'
- Dr Neil Brener, Consultant Psychiatrist, Medical Director, The Priory Hospital North London

The Contents
Foreword; Acknowledgements; About the author; Introduction
Rocking the Foundations
Under the Spotlight
Power Cut
Hot under the Collar
Uncomfortably Numb
Force of Habit
The Phantom Menace
The Weakest Link
The Rise and Fall
Stranger in the Room
A Final Word
Appendix 1: Breathing; Appendix 2: Meditation; Appendix 3: Relaxation
Useful Contacts
Index