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Teaching the World to Sleep: Psychological and Behavioural Assessment and Treatment Strategies for People with Sleeping Problems and Insomnia

Author(s) : David R. Lee

Reviews and Endorsements

‘A compendium of everything there is to know about sleep. Clear, concise and comprehensive, this is an exceptionally useful resource for clinicians working in a variety of settings.’
—Dr Penny Trayner, chartered and clinical psychologist

‘This impressive and comprehensive text will be of great interest to health professionals and to members of the general public who are looking for a deeperunderstanding of the mysteries of sleep, its disorders and how they can be managed effectively. Dr Lee’s expertise and comfort with this important topic shines through each chapter.’
— Prof Colin A. Espie, BSc, MAppSci, PhD, DSc, FBPsS, CPsychol, CSci, Professor of Sleep Medicine, Senior Research Fellow, Somerville College

‘Teaching the World to Sleep is a valuable resource for poor sleepers and parents, but it is also an essential text for psychologists, and any other professional whohas to consider sleep as a priority, and who wishes to learn about neurobiological and psychological difficulties with sleep. It promotes sleep as an essential part of human wellbeing that is as important as exercise in developing physical health. This compelling text has much to offer in teaching the world to sleep.’
— Dr James Tonks, PhD, Consultant Clinical Psychologist and Consultant Paediatric Neuropsychologist, Honorary Lecturer at the University of Exeter MedicalSchool, and Visiting Fellow in Paediatric Neuropsychology and Neuroscience at the School of Psychology, University of Lincoln