The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
Book Details
- Publisher : Jessica Kingsley
- Published : 2023
- Cover : Paperback
- Pages : 288
- Category :
Clinical Psychology - Catalogue No : 97386
- ISBN 13 : 9781839976551
- ISBN 10 : 1839976551
Reviews and Endorsements
A stunning, thoughtful and well-integrated compendium of how one can learn to navigate, reduce, and even eliminate unwanted BFRB behaviors, while deepening self-awareness, expanding self-acceptance, and broadening one's sense of interconnectedness.
Christina Pearson Founder, TLC Foundation for BFRBs & BFRB Living Skills Coach & Consultant
The authors have done a marvellous job. From motivation to address your BFRB's, to a full treatment plan, and then maintaining your gains, this book will change lives for the better.
Patrick B. McGrath, PhD, Chief Clinical Officer, NOCD
This is a terrific, comprehensive, strength-focused guide for individuals looking for tools to help them not only address BFRBs, but to build whole, rich, and thriving lives. It is clearly and compassionately written and is a must-have not only for BFRB sufferers but also clinicians interested in providing exceptional evidence-based support for their clients.
Dr Lisa W. Coyne, Founder and Director, New England Center for OCD and Anxiety (NECOA) & Assistant Professor, Harvard Medical School