Understanding and Managing Emotional Eating: A Psychological Skills Workbook
Book Details
- Publisher : Routledge
- Published : 2024
- Cover : Paperback
- Pages : 104
- Category :
Eating Disorders - Catalogue No : 97827
- ISBN 13 : 9781032664347
- ISBN 10 : 1032664347
Reviews and Endorsements
Dr Ratcliffe compassionately explores how and why emotionally driven eating behaviours may develop over time and, importantly, provides a step-by-step roadmap for changing behaviours in the here-and-now. Underpinned by years of experience in weight management, and brought to life by real examples, this book is an essential read for anyone wanting to break free from emotional eating.
Dr Sarah Appleton, Highly Specialist Clinical Psychologist, Healthy Weight Programme, Guys & St Thomas’ Hospital
Dr Ratcliffe has done it again, an invaluable companion on a difficult journey, this time navigating the complex issue of emotion eating - this will become another go-to resource for many people.
Ken Clare, Director of Operations Obesity UK