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An Integrative Approach to Treating Eating Disorders: 9 Foundational Skills for a Lasting Recovery

Author(s) : Bethany C. Crowley

Table of Contents

Part I - An Integrative Skills-Building Approach to Treating Eating Disorders
1. The Misunderstood Eating Disorder
2. Treating the Person

Part II - Teaching Mindfulness Skills for Recovery
3. Foundational Skill #1 Establishing a Mind- Body Connection
4. Foundational Skill #2 Uncovering the Meaning Behind Food and Eating

Part III - Teaching Self-Awareness and Self-Acceptance Skills for Recovery
5. Foundational Skill #3 Quieting Negative Thoughts
6. Foundational Skill #4 Practicing Self-Compassion, Self-Acceptance, and Self-Care
7. Foundational Skill #5 Exploring Body Neutrality and Acceptance

Part IV - Teaching Intrapersonal and Interpersonal Skills for Recovery
8. Foundational Skill #6 Understanding Myself in Relation to Others
9. Foundational Skill #7 Coping with Emotional Triggers and Building Resilience
10. Foundational Skill #8 Using My Authentic Voice

Part V - Teaching Existential Skills for Recovery
11. Foundational Skill #9 Changing My Story