Bringing your Heart to Work: A Seven-Step Journey to Mental Health and Wellbeing
Book Details
- Publisher : Karnac Books
- Published : 2025
- Cover : Paperback
- Pages : 200
- Category :
Forthcoming - Category 2 :
Organisational Psychology - Catalogue No : 98104
- ISBN 13 : 9781800133143
- ISBN 10 : 1800133146
Table of Contents
About the author
Acknowledgements
Introduction
Step 1: PAST – Starting out
1. Looking through the rear-view mirror
2. A different kind of success
3. A frame for success
4. Working from the heart
Step 2: POSITION – Current location
5. Where are you now?
6. Psyche of the current system
7. Creating boundaries
8. Process of change
Step 3: PURPOSE – Who am I?
9. Time to recalibrate
10. Your values and beliefs
Step 4: PROBLEMS – Getting clear
11. Obstacles and roadblocks
12. Effects on our well-being
Step 5: POSSIBILITIES – Creating alternative stories
13. Creating new stories
14. Holding the hope
15. The wise warrior
Step 6: PLAN – A way forward
16. Choose one path and the rest will follow
17. Curiosity and trust
18. Leaping forward
19. Your intuition is your inner tutor
20. Take up space
Step 7: PROMISE – Commit to your journey
21. Your relationship with commitment
22. Vulnerability, trust, and commitment
23. Play and creativity
24. Intentionality, determination, and discipline
Notes