Mindfulness Books
Mindful Anger: A Pathway to Emotional Freedom
Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger... (more)
Mindfulness for Therapists: Practice for the Heart
In order to help clients use mindfulness practices in their own lives, therapists need to have more than just an intellectual understanding of the field. Mindfulness for Therapists helps therapists... (more)
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behavior change processes to... (more)
Mindfulness-Based Cognitive Therapy for Dummies
Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using... (more)
Mindfulness and Psychotherapy: Second Edition
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. Leading practitioners in the field present... (more)
Acceptance and Commitment Therapy and Mindfulness for Psychosis
This is the first volume to present a broad picture of theory and application for clinical approaches incorporating ACT and mindfulness in working with psychosis. It provides an overview and... (more)
The Heat of the Moment in Treatment: Mindful Management of Difficult Clients
Every therapist has challenging clients who drive them crazy. Learning to put distance between you and your clients and navigate the sometimes difficult waters of therapeutic relationships can be... (more)
Acceptance and Commitment Therapy: The Process and Practice of Mindful Change: Second Edition
Since the original publication of this seminal work, Acceptance and Commitment Therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the... (more)
Mindfulness: A Practical Guide to Finding Peace in a Frantic World
This book reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine... (more)
Mindfulness-Integrated CBT: Principles and Practice
Mindfulness-integrated CBT: Principles and Practice represents the first set of general principles and practical guidelines for the integration of mindfulness meditation with well-documented and... (more)
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to... (more)
The Mindfulness Solution: Everyday Practices for Everyday Problems
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without... (more)
The Zen of Helping: Spiritual Principles for Mindful and Open-Hearted Practice
Bring compassion, self-awareness, radical acceptance, practitioner presence, and caring to the relationships you have with you patients by utilizing the advice in "The Zen of Helping: Spiritual... (more)
Acceptance and Commitment Therapy: Distinctive Features
What are the distinctive theoretical and practical features of acceptance and commitment therapy? Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and... (more)
Mindfulness-Based Therapy for Managing Fatigue: Supporting People with ME/CFS, Fibromyalgia and Long Covid
Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other... (more)
Different Bodies: Deconstructing Normality
'A revolution is underway in how we think about human variation. It has the potential to transform the social and political landscape, sweeping away walls and fences that stop so many people from... (more)
Introducing Mindfulness-Based Wellbeing Enhancement: Cultural Adaptation and an 8-week Path to Wellbeing and Happiness
Mindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks,... (more)
What Happens in Mindfulness: Inner Awakening and Embodied Cognition
Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices.... (more)
Beyond White Mindfulness: Critical Perspectives on Racism, Well-being and Liberation
Beyond White Mindfulness: Critical Perspectives on Racism, Well-being, and Liberation brings together interdisciplinary perspectives on mind-body interventions, group-based identities, and social... (more)
Mindfulness and Meditation in Trauma Treatment: The Inner Resources for Stress Program
This complete therapist guide presents an evidence-based group program developed over two decades to support resilience and recovery in people who have experienced trauma. Inner Resources for Stress... (more)
Mindfulness-Based Relational Supervision: Mutual Learning and Transformation
Mindfulness-Based Relational Supervision explores a relational and mindfulness-based approach to adult learning and development that is mutually transformational.
The initial focus of the... (more)
Creative Mindfulness Techniques for Clinical Trauma Work: Insights and Applications for Mental Health Practitioners
Using evidence-based creative mindfulness techniques (CMT), this book acts as a useful guide for clinical mental health practitioners seeking to build resilience levels in clients recovering from... (more)
Essential Resources for Mindfulness Teachers
Essential Resources for Mindfulness Teachers offers the reader a wealth of knowledge about the explicit and implicit aspects of mindfulness-based teaching.
The book focuses on how to develop the... (more)
Mindfulness and Eating Disorders across the Lifespan: Assessment and Intervention through the Emotion Regulation Paradigm
This important and well researched volume examines the clinical phenomenon of eating disorders, exploring their longitudinal risk trajectory and introducing the Mindful Emotion Regulation - Approach... (more)
Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician's Guide
This authoritative book--now revised and expanded with important clinical and research advances--presents a proven approach for helping people meet the day-to-day challenges of recovery from... (more)
Empowering Mindfulness for Women
Empowering Mindfulness for Women is centred around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively... (more)
Build Your Resilience: CBT, mindfulness and stress management to survive and thrive in any situation
Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive... (more)
Mindfulness-Based Cognitive Therapy for OCD: A Treatment Manual
This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive-compulsive... (more)
A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
Mindfulness-once an ancient practice honed in Buddhist monasteries-is now a mainstream, evidence based, secular intervention employed by trained health and mental health professionals worldwide. The... (more)
Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies
Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and... (more)