Popular Psychology Books
The Mindfulness Solution to Pain: Step-by-step Techniques for Chronic Pain Management
In The Mindfulness Solution to Pain, the authors modify Jon Kabat-Zinn's original mindfulness based stress reduction (MBSR) program to create a new program they call mindfulness based chronic pain... (more)
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
Anxiety can make everything seem unmanageable from dealing with family and friends to managing schoolwork and extracurricular activities. Its been estimated that between 9 and 15 million teens in the... (more)
Feel the Fear and Do it Anyway: How to Turn Your Fear and Indecision into Confidence and Action
This book gives you the insight and tools to improve your ability to handle the given situation. This work teaches you to live your life the way you want - so you can move from a place of pain,... (more)
Reading Minds: A Guide to the Cognitive Neuroscience Revolution
Reading Minds is a practical guide to the cognitive science revolution. With fascinating descriptions of studies of the mind, from the brain scans of lovers and liars in London to the eye movements... (more)
The Really Good Fun Cartoon Book of NLP: A Simple and Graphic(al) Explanation of the Life Toolbox That is NLP
The concepts and ideas of NLP can be of great benefit to people in all areas of their lives; be it at work, with family and friends or in other activities. The problem has been how to get this across... (more)
Clean Language: Revealing Metaphors and Opening Minds
Would you like better relationships, a deeper understanding of the people around you, and a simple yet powerful way to help them achieve their life goals? "Clean Language: Revealing Metaphors and... (more)
This is Survivor Research
There has been a major development in health and social science research: it is now being carried out by people who had previously only been seen as its subjects. At the forefront are people with... (more)
When Someone You Love is Bipolar: Help and Support for You and Your Partner
What happens when in sickness and in health meets the turbulent challenges of bipolar disorder? In this wise, candid, and compassionate book written expressly for the spouse or partner, Dr Cynthia... (more)
The Joy of Work: Jobs, Happiness, and You
Are you happy at work? Do you like your job? We spend an average of 25 per cent of our lives week-to-week at work, yet many of us drift through life without really answering these fundamental... (more)
What Every Man Should Know About Being a Dad
When a man becomes a father, it can be a very daunting time. He is suddenly thrust into a new and emotional world. He can feel unprepared (despite the preceding nine months of build-up), useless... (more)
Resilience: How Your Inner Strength Can Set You Free from the Past
Many of us experience pain in our childhoods, and young people face trauma all over the world. How is it possible to recover? Do those abused always go on to hurt others? This incredible bestseller... (more)
Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships
"Passionate Marriage" is recognized as the pioneering book on intimate human relationships. With a new preface by the author, this updated edition explores the ways in which passion can be kept alive... (more)
Meditation for Therapists and Their Clients
"Meditation for Therapists and Their Clients" offers an in-depth exploration of what meditation is, how to do it, and how to use it. This book is written for health care professionals to provide new... (more)
Learning to Be Old: Gender, Culture, and Aging: Third Revised Edition
Margaret Cruikshank's Learning to Be Old examines what it means to grow old in America today. The book questions social myths and fears about aging, sickness, and the other social roles of the... (more)
Personal Development and Clinical Psychology
This book is suitable for qualified clinical psychologists in the UK, as well as CP trainers and trainees. Unique to the market, this book focuses on an area of increasing interest - personal... (more)
A Balanced Life: 9 Strategies for Coping with the Mental Health Problems of a Loved One
The ultimate goal of those with a mental disorder and the people who love them is balance: emotional, mental, spiritual, and behavioral. Yet, living with and responding to a mentally ill person often... (more)
The Pleasure Center: Trust Your Animal Instincts
Many people believe that pleasure and desire are obstacles to reasonable and intelligent behavior. In "The Pleasure Center", Morten Kringelbach reveals that what we desire, what pleases us - in fact,... (more)
Personality: What Makes You the Way You are
Why are some people worriers, and others wanderers? Why do some people seem good at empathising, and others at controlling? We have something deep and consistent within us that determines the choices... (more)
Overcoming Agoraphobia
Fear, essential for the survival of the species, is built into our DNA, but when this primitive instinct gets out of control, the resulting anxiety can be paralysing. Agoraphobia is a common... (more)
A Creative Guide to Exploring Your Life: Self-reflection Using Photography, Art, and Writing
An award-winning psychologist and professional photographer join forces in this unique creative guide to exploring and understanding your life: who you are, what you value, and what you wish to... (more)
Introducing Freud: A Graphic Guide to the Father of Psychoanalysis
Freud revolutionized the way we think about ourselves. His psychoanalytic terms such as Id, Ego, libido, neurosis and Oedipus Complex have become a part of our everyday vocabulary. But do we know... (more)
What Should I Believe? Why Our Beliefs About the Nature of Death and the Purpose of Life Dominate Our Lives
Everyone has to face the dilemma that we all die but no one knows for certain what death actually is. Is it the end of our identity or a doorway to another life? Addressing this dilemma, eminent... (more)
Jung: A Modern Master
Carl Gustav Jung (1875-1961) left behind him a vast collection of valuable and original contributions to psychology; but because at first sight some of his ideas appear obscure, Jung has never been... (more)
Fear and Self-Loathing in the City: A Guide to Keeping Sane in the Square Mile
Fear and Self-Loathing in the City is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives. It incorporates simple... (more)
What Color Is Your Brain? A Fun and Fascinating Approach to Understanding Yourself and Others
Why do you zig while others zag? What makes you seem unique or peculiar to some people, yet similar or comforting to others? The differences are in our personalities and how they shade our perception... (more)
Hypnotize Yourself Out of Pain Now! Second Edition
Hypnosis for pain management is not a newly invented therapyor clinical application, but in fact has been employed with great success for more than two centuries. The use of hypnosis as a tool for... (more)
Handbook of Self-Help Therapies
This volume constitutes the first solidly research-grounded guide for practitioners wending their way through the new maze of self-help approaches. "The Handbook of Self-Help Therapies" summarizes... (more)
A User's Guide to Therapy: What to Expect and How You Can Benefit
For clients who want to know how to get the most out of a therapeutic relationship, this book explains what therapy is (and isnt), how therapy works (what makes change happen) and elaborates on... (more)