Popular Psychology Books
Understanding Your Borderline Personality Disorder: A Workbook
Offers basic information about borderline personality disorder. The book is interactive so that clients can explore their own attitudes and concerns about their diagnosis and tackles some of the... (more)
The Personal Success Handbook: Everything You Need to be Successful
This new title, aimed at the individual, leads readers on a journey to define success. We are all different and success means different things to different people. The author encourages us to look at... (more)
The Secret
Once known only by an elite who were unwilling to share their knowledge of the power, 'the secret' of obtaining anything you desire is now revealed by prominent physicists, authors and philosophers... (more)
A New Earth
Eckhart Tolle's first full length book in eight years will be a cornerstone for personal spirituality and self-improvement for years to come. Taking off from the introspective work that he began with... (more)
The Art of Inspired Living: Coach Yourself with Positive Psychology
This book is about learning to live your life more fully. It doesn't promise you abundant joy, the relationship of your dreams, untold riches or miracle cures. But what it does promise you is a... (more)
Love in a Time of Loneliness
Noted Belgian psychoanalyst Paul Verhaeghe shows us what it is about sex that both keeps us moving and inhibits us at the same time. The first essay, “The Impossible Couple”, is both a humorous and... (more)
Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life
Why use this particular book to beat stress? Simple. This guide presents a useable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most... (more)
Cognitive Behaviour Therapy: A Practical Guide to Helping People to Take Control
Explores the premise that negative beliefs play an important role in the development and continuation of mental health problems. The book offers a new integrative model of causality for instigating... (more)
Breaking Up Blues: A Guide to Survival and Growth
An indispensable, practical self-help book for those going through break-up and divorce. Leaver or left, breaking up is much more painful than youd ever expect. There are so many pitfalls that can... (more)
Beating Eating Disorders Step by Step: A Self-Help Guide for Recovery
People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of coping with problems or stresses in the their life. This... (more)
Autism and Asperger Syndrome: The Facts
This new volume summarizes the current understanding of the autistic spectrum, from Asperger syndrome to autism. Written first and foremost as a guide for parents, but what is also certain to become... (more)
Smoking Cessation with Weight Gain Control: A Group Program: Workbook
Smoking is one of the greatest preventable causes of death, disease, and disability. While many people want to give up smoking, they are often unable to do so alone. Many smokers are also put off... (more)
Smoking Cessation with Weight Gain Prevention: A Group Program: Facilitator Guide
Smoking is one of the greatest preventable causes of death, disease, and disability. While many people want to give up smoking, they are often unable to do so alone. Many smokers are also put off... (more)
Seven Strategies for Positive Aging
This practical workbook offers effective, useful strategies to promote well-being and successful ageing. Filled with skill-building tips and advice based on the most recent research on the psychology... (more)
Why Do People Get Ill?: Exploring the Mind-body Connection
Have you ever wondered why people get ill when they do? How does the mind affect the body? Why does modern medicine seem to have so little interest in the unconscious processes that can make us fall... (more)
Think You're Crazy? Think Again: A Resource Book for Cognitive Therapy for Psychosis
Are you troubled by hearing voices or seeing visions that others do not? Do you believe that other people are trying to harm you or control you? Do you feel that something odd is going on that you... (more)
The Invisible Man: A Self-help Guide for Men with Eating Disorders, Compulsive Exercise and Bigorexia
Increasingly boys and men are suffering with eating disorders and related body image problems. Some have full-blown conditions such as anorexia nervosa, bulimia, binge eating, compulsive exercising... (more)
I Had a Black Dog
It was Winston Churchill who popularized the phrase 'Black Dog' to describe the bouts of depression he experienced for much of his life. This work presents an illuminating, moving, and ultimately... (more)
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook - What Traumatized Children Can Teach Us About Loss, Love, and Healing
Child psychiatrist Bruce Perry has helped children faced with unimaginable horror: genocide survivors, starving youngsters raised in cages, toddlers who witnessed their parents' murders, teenagers... (more)
Learned Optimism: How to Change Your Mind and Your Life
Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr.... (more)
Anger Management for Dummies
This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll... (more)
The Myth of Mars and Venus: Do Men and Women Really Speak Different Languages?
Popular assumptions about gender and communication - famously summed up in the title of the massively influential 1992 bestseller 'Men Are From Mars, Women Are From Venus' - can have unforeseen but... (more)
Coping with Compulsive Eating
Many of enjoy collapsing in front of the TV with a doughnut at the end of a long day, or grabbing a MacDonalds after an exhausting shopping trip, but just when does comfort eating become dangerous?... (more)
Writing and Personality: Finding Your Voice, Your Style, Your Way
'We cannot separate the writer from the writing. Nor should we try. Both our writing process and our writing products need to carry our unique signature, a bit of our personality.' - From Writing and... (more)
Managing Work and Relationships at 35,000 Feet: A Practical Guide for Making Personal Life Fit Aircrew Shift Work, Jetlag, and Absence from Home
Aircrew are in many ways a unique occupational group. Their frequent travels across the world often result in long periods away from partners, family, and friends at home. When this is compounded by... (more)
Fly Away Fear: Overcoming your Fear of Flying
Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't... (more)
The Miracle Question: Answer it and Change Your Life
Have you ever considered how a miracle would change your life? Would a miracle enable you to get a better job, fix your marriage, stop drinking, keep your teenager home at night, make peace with your... (more)
Coping with Fears and Phobias: A Step-by-step Guide to Understanding and Facing Your Anxieties
Fear is a normal emotion. For some, however, fear is more extreme and disruptive than this: approximately 10 per cent of people have an anxiety disorder at any one time, only a tiny proportion of... (more)
Coping Better With Chronic Fatigue Syndrome/Myalgic Encephalomyelitis: Cognitive Behaviour Therapy for CFS/ME
CFS/ME is a debilitating disorder which affects both physical and psychological functioning. It is also a poorly understood condition which was not widely accepted as a specific disorder until only a... (more)