Popular Psychology Books
Schizophrenia
This comprehensive introduction to schizophrenia is an ideal starting point for students. It covers the theoretical foundations of different perspectives of schizophrenia, including medical,... (more)
Mind Whispering: How to Break Free from Self-Defeating Emotional Habits
The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more... (more)
The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-Help Guide That Also Offers Invaluable Advice for Families and Other Supporters
Depression and low mood affect a significant portion of the general publication. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and... (more)
Teenage Depression - A CBT Guide for Parents: Help Your Child Beat Their Low Mood
Depression is one of the most common mental health problems and is estimated to affect around 15 per cent of people at some point during their life. For many people depression is a life-long disorder... (more)
Am I Depressed and What Can I Do About it?: A CBT Self-Help Guide for Teenagers Experiencing Low Mood and Depression
Depression is one of the most common mental health problems and is estimated to affect around 15 per cent of people at some point during their life. For many people depression is a life-long disorder... (more)
Water, Snow, Water: Constructive Living for Mental Health
You can't be happy all the time. You can't feel comfortable all the time. Life just doesn't operate like that. Maybe you have tried counselling, therapy, diets, meditation or chemicals to work on... (more)
Why Love Matters: How Affection Shapes a Baby's Brain: Second Edition
Why Love Matters explains why loving relationships are essential to brain development in the early years, and how these early interactions can have lasting consequences for future emotional and... (more)
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior
Out-of-control anger can destroy relationships, reputations, careers - even your health. But Dr Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger... (more)
The Mood Repair Toolkit: Proven Strategies to Prevent the Blues from Turning into Depression
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet... (more)
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for... (more)
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
This is fully updated edition of the bestselling self-help book, now recommended on the national "Books on Prescription" scheme. This ever-popular guide offers a self-help programme, written by one... (more)
Sexual Healing: Stories and Insights from the Therapist's Couch
Through tales of adultery and addiction, desire and its loss, good sex, bad sex and no sex, sexual power struggles, and childhood abuse, this book covers the big questions about sex: what is the... (more)
Capturing Mindfulness
Matthew Johnstone's latest book Capturing Mindfulness, is a natural follow on from his last book Quiet the Mind. It's a book on how to create mindfulness through photography. Matthew has been... (more)
Overcoming Stress
Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face... (more)
Inner Dialogue in Daily Life: Contemporary Approaches to Personal and Professional Development in Psychotherapy
Connecting to our inner lives can foster healing, self-development and self-awareness. This unique book looks in depth at ten major contemporary psychotherapeutic approaches which all use inner... (more)
Mindfulness at Work For Dummies
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and... (more)
How to Take Charge of Your Life: The User's Guide to NLP
Richard Bandler, the world-renowned co-creator of NLP who has helped millions around the world change their lives for the better, and the man who taught and trained Paul McKenna, joins forces once... (more)
Effortless Mindfulness: Genuine Mental Health Through Awakened Presence
Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence-an effortlessly embodied, fearless understanding of and interaction with the way things truly... (more)
The Distracted Couple: The Impact of ADHD on Adult Relationships
The Distracted Couple identifies the aspects of adult ADHD that impact marriages and relationships, and provides a number of interventions, strategies and treatments to effectively address these... (more)
How to Develop Emotional Health
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver... (more)
Office Politics: How to Thrive in a World of Lying, Backstabbing and Dirty Tricks
The modern working world is a dangerous place, where game-playing, duplicity and sheer malevolence are rife. Do talent and hard work count for nothing? Is politics everything? In this fascinating... (more)
Sane New World: Taming the Mind
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based... (more)
Choosing Therapy: A Guide to Getting What You Need
Like any decision that we make in life, making the choice to seek therapy involves mastering a large body of knowledge, sifting through the thousands of therapists in the field and finding the right... (more)
The Writer's Key: Introducing Creative Solutions for Life
The Writer's Key is a complete guide to writing for self-reflection and personal development. Creative writing can deepen our understanding of ourselves and our lives. This book unlocks the potential... (more)
Movies and Mental Illness: Using Films to Understand Psychopathology: Fourth Edition
This popular and critically acclaimed text, using movies to help learn about mental illness, is being fully updated with DSM-5 and ICD-10 diagnoses, dozens of evocative and informative frame grabs, a... (more)
Winter Blues Survival Guide: A Workbook for Overcoming SAD
Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists,... (more)
Out of the Blue: Six Non-Medication Ways to Relieve Depression
Depression is one of the most common issues that people bring to therapy. It is also a mental health condition with several well-known and readily available medications to treat it. That said, every... (more)
Mindful Anger: A Pathway to Emotional Freedom
Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger... (more)
8 Keys to Eliminating Passive-Aggressiveness
Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel--in actions that contradict their words. That's... (more)
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
From the authors of the bestselling The Mindful Way through Depression - which explores how mindfulness can break the cycle of chronic unhappiness - this carefully constructed workbook shows the... (more)