Anger Management for Dummies

This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to: defuse your anger before it strikes; express your feelings calmly; respond rather than react; prevent anger incidents in the future; release healthy anger in a healthy way; confess your anger in a journal; use anger constructively; and get beyond old anger through forgiveness. Complete with coverage of road rage, air rage, office rage, and dealing with angry children, "Anger Management for Dummies" gives you the tools you need to overcome your anger and live a happier, more productive life.