Body Sense: The Science and Practice of Embodied Self-Awareness
Book Details
- Publisher : W.W.Norton
- Published : 2013
- Cover : Paperback
- Pages : 416
- Category :
Individual Psychotherapy - Catalogue No : 34314
- ISBN 13 : 9780393708660
- ISBN 10 : 0393708667
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Embodied self-awareness is the ability to feel our emotions and movements in the present moment, without the influence of judgmental thoughts (such as: Am I doing this right?). Body Sense offers a scientific background for understanding this awareness and practical methods to avoid losing touch.
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