Build Your Confidence with CBT: 6 Simple Steps to be Happier, More Successful and Fulfilled

We all have times when we lack confidence and our resilience has temporarily vanished. But some of us criticize ourselves constantly. Our self-esteem can suffer, leaving us feeling stressed. Using CBT exercises to understand what drives your negative self-image, Manja de Neef shows you how to stop putting yourself down. By spending 15 minutes twice a day, you will learn how to recognize your strengths and keep your inner critic at bay. De Neef believes that toning down your perfectionist tendencies is key to growing confidence. Follow her simple 6 steps, and you will increase your success, well-being and happiness. Supporting the most stubborn perfectionists and self-critics, the book also provides guidance to professionals who work with clients on their resilience and confidence.