Controlling Your Drinking: Tools to Make Moderation Work for You: Second Edition
Book Details
- Publisher : Guilford Press
- Published : 2013
- Cover : Paperback
- Pages : 260
- Category :
Popular Psychology - Category 2 :
Addictions - Catalogue No : 34897
- ISBN 13 : 9781462507597
- ISBN 10 : 9781462507
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Millions of people would like to cut down on their drinking without giving it up altogether and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it.
Armed with authoritative facts about "how much is too much," readers can set realistic, customized moderation goals. Loads of practical strategies, stories, and planning tips are included. Readers learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions with or without a glass in hand. Updated with the latest scientific data, the second edition is designed to be even more interactive, and features a new chapter on mindfulness.
About the Author(s)
William R. Miller, PhD, is Emeritus Distinguished Professor of Psychology and Psychiatry at the University of New Mexico. Fundamentally interested in the psychology of change, he is a cofounder of motivational interviewing and has focused particularly on developing and testing more effective treatments for people with alcohol and drug problems. Dr. Miller has published over 400 scientific articles and chapters and 50 books, including the groundbreaking work for professionals Motivational Interviewing: Third Edition, and the self-help resource Controlling Your Drinking: Second Edition. He is a recipient of the international Jellinek Memorial Award, two career achievement awards from the American Psychological Association, and an Innovators in Combating Substance Abuse Award from the Robert Wood Johnson Foundation, among many other honors. The Institute for Scientific Information has listed him as one of the world's most highly cited researchers.
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