Hypnotize Yourself Out of Pain Now! Second Edition

Hypnosis for pain management is not a newly invented therapyor clinical application, but in fact has been employed with great success for more than two centuries. The use of hypnosis as a tool for relieving pain is not experimentalit is in fact tried, true, and proven. This book focuses on your role in being your own healer and looks at ways to improve your relationship with yourself. It will help you explore a wide range of self-hypnosis techniques for helping you to improve your ability to cope with and manage discomfort so that you can live more comfortably.