If Only…: Finding Freedom from Regret
Book Details
- Publisher : Guilford Press
- Published : July 2022
- Cover : Paperback
- Pages : 246
- Category :
Individual Psychotherapy - Catalogue No : 96658
- ISBN 13 : 9781462547821
- ISBN 10 : 9781462547
Also by Robert L. Leahy
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It’s hard to envision a life without some regrets.You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed job opportunity, or choosing where to live. Regret can be immobilizing, filling us with disappointment and shame--but it also can be a powerful tool for self-knowledge and change. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to your advantage.
Using cutting-edge skills based on cognitive-behavioral therapy, Dr. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence. Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter--and then live it.
Reviews and Endorsements
"Our culture tells us to idolize those who live with no regrets, but we might as well celebrate those who put their fingers in their ears! We cannot learn from the past without facing our mistakes. This wise and well-written book will help you do exactly that--without getting tangled up in 'woulda, coulda, shoulda.'" - Steven C. Hayes, PhD, author of A Liberated Mind
"Regret can defeat us—or it can be a platform for increasing courage, wisdom, and self-acceptance. In this easy-to-understand book, one of the world’s leading cognitive therapists skillfully guides us to come to terms with the setbacks and disappointments of life. Dr. Leahy combines his vast clinical experience with many clarifying examples. You won't regret reading this book!" - Paul Gilbert, PhD, FBPsS, OBE, author of The Compassionate Mind
"Dr. Leahy has done it again! This superb book provides answers to important questions. How do we deal with past decisions that come back to haunt us? When does regret hold us back and how can it help us move forward? I highly recommend this book. It just might change your life." - Stefan G. Hofmann, PhD, author of The Anxiety Skills Workbook
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