More Transforming Negative Self-Talk - Practical, Effective Exercises
Book Details
- Publisher : W.W.Norton
- Published : 2014
- Cover : Paperback
- Pages : 128
- Category :
Popular Psychology - Catalogue No : 36518
- ISBN 13 : 9780393709735
- ISBN 10 : 0393709736
Also by Steve Andreas
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Whether an infrequent occurrence or a constant running narrative, internal self-talk can be mildly irritating or severely debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked.
In this rich collection of practical, take-charge strategies, the author reveals how self-critical voices can be transformed and used to your own advantage. As a follow-up to his first popular book, Andreas digs deeper here, showing how to actually engage a voice as opposed to simply change it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it s saying, ask for its positive intent, use its specific abilities to your advantage, and more. Follow the exercises and you ll be equipped to better manage your worst self-talk.
About the Author(s)
Steve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, Colorado.
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