Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Book Details
- Publisher : Constable & Robinson
- Published : 2012
- Cover : Paperback
- Pages : 416
- Category :
Popular Psychology - Category 2 :
Cognitive-Behavioural Therapies - Catalogue No : 36085
- ISBN 13 : 9781849018784
- ISBN 10 : 1849018782
Also by Helen Kennerley
Oxford Guide to Surviving as a CBT Therapist
Price £55.00
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This is fully updated edition of the bestselling self-help book, now recommended on the national "Books on Prescription" scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.
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