Overcoming Your Workplace Stress: A CBT-based Self-help Guide

Occupational stress affects millions of people every year and not only is costly to the individual - in terms of their mental and physical health - but also results in major costs for organizations due to workplace absence and loss of productivity. This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively. Divided into three parts, this book will help you to: understand occupational stress learn about a range of methods to reduce stress levels develop your own self-help plan. Examples of stress management techniques covered include developing a healthy lifestyle, effective time management skills, assertiveness, developing interpersonal skills, relaxation training and healthy thinking. Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.