The Anxiety Survival Guide: Getting through the Challenging Stuff
Book Details
- Publisher : Jessica Kingsley
- Published : September 2019
- Cover : Paperback
- Pages : 208
- Category :
Child and Adolescent Studies - Category 2 :
Popular Psychology - Catalogue No : 94804
- ISBN 13 : 9781785926419
- ISBN 10 : 9781785926
There are currently no reviews
Be the first to review
Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.
Customer Reviews
Our customers have not yet reviewed this title. Be the first add your own review for this title.
You may also like
The Thought That Counts: A Firsthand Account of One Teenager's Experience with...
Jared Douglas Kant
Price £10.49
Psychotherapy with Adolescent Girls and Young Women: Fostering Autonomy Through...
Elizabeth Perl
Price £27.99