The CBT Art Workbook for Coping with Anxiety
Book Details
- Publisher : Jessica Kingsley
- Published : July 2019
- Cover : Paperback
- Pages : 176
- Category :
Cognitive-Behavioural Therapies - Category 2 :
Expressive Arts Therapies - Catalogue No : 94420
- ISBN 13 : 9781787750128
- ISBN 10 : 9781787750
Also by Jennifer Guest
The CBT Art Workbook for Coping with Depression
Price £16.99
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Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety. The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
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