The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

Author(s) : Alexander L. Chapman

The Dialectical Behaviour Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

Book Details

  • Publisher : New Harbinger Publications
  • Published : 2011
  • Cover : Paperback
  • Pages : 240
  • Category :
    Cognitive-Behavioural Therapies
  • Catalogue No : 39723
  • ISBN 13 : 9781572249547
  • ISBN 10 : 1572249544

Also by Alexander L. Chapman

Paperback
£20.00
Usually despatched within 4-5 working days
Free UK Delivery over £25
Add to basket
Add to wishlist

There are currently no reviews
Be the first to review

Leave a review

The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates