The Mental Health and Wellbeing Workout for Teens
Book Details
- Publisher : Jessica Kingsley
- Published : March 2019
- Cover : Paperback
- Pages : 128
- Category :
Child and Adolescent Studies - Category 2 :
Popular Psychology - Catalogue No : 94153
- ISBN 13 : 9781785923944
- ISBN 10 : 9781785923
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This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and well-being. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.
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