The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Author(s) : Christopher K. Germer

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Book Details

Paperback
£14.99
Usually despatched within 4-5 working days
Free UK Delivery over £25
Add to basket
Add to wishlist

There are currently no reviews
Be the first to review

Leave a review

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.

Customer Reviews

Our customers have not yet reviewed this title. Be the first add your own review for this title.

You may also like

Meditation for Therapists and Their Clients

Meditation for Therapists and Their Clients

C. Alexander Simpkins

Price £18.00

One Hundred Years of Psychoanalysis: A Timeline: 1900-2000

One Hundred Years of Psychoanalysis: A Timeline: 1900-2000

Elisabeth Young-Bruehl

Price £22.50

Towards an Ecopsychotherapy

Towards an Ecopsychotherapy

Mary-Jayne Rust

Price £17.09

save £1.90

Sign up for our new titles email   Sign up to our postal mailing list   Sign up for postal updates