The Pregnancy and Postpartum Mood Workbook: The Guide to Surviving Your Emotions When Having a Baby

This book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better.

Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With 1/5 mothers and 1/10 partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone.

This workbook is written with sleep deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking and practical activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, Bipolar Disorder, PTSD, OCD, and more.

The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of parents. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.