The Way of Mindful Education: Cultivating Well-being in Teachers and Students

With attention spans waning and stress rising, teachers are looking for new ways to help kids concentrate, learn, and thrive in a safe and creative atmosphere. The Way of Mindful Education is a practical guide for cultivating attention, compassion, and well-being not only in students, but in the teachers themselves. Mindfulness practices offer teachers the self-care and attention skills needed to teach with more energy and mastery. With lesson plans, exercises, and considerations for age groups and students with special needs, this working manual demonstrates the real world application of mindfulness practices into K-12 classrooms.