Malcolm Huxter has extensive personal experience in Buddhist meditation practices and is also a clinical psychologist. Huxter currently works as a clinical psychologist and teaches Buddhist meditation practices such as mindfulness and the cultivation of heart qualities (loving kindness, compassion, appreciative joy and equanimity) between his home in Northern NSW Australia and the UK.
Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological... (more)