Mark Epstein
Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective
This text discusses how Eastern spirituality can enhance Western psychology. It argues that the contemplative traditions of the East help patients go beyond merely recognizing their problems to... (more)
Open to Desire: The Truth About What the Buddha Taught
A guide to achieving deeper self-awareness through an understanding of one's desires draws on Buddhist parables to counsel readers on overcoming self-defeating habits, the perceptions of others, and... (more)
The Trauma of Everyday Life
Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The... (more)
Advice Not Given: A Guide to Getting Over Yourself
Our ego, and its accompanying sense of self-doubt, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it... (more)