Rational judgment, soothing behavior, and calm observation often go out the window when responding to stress. This book presents hypnotherapeutic skills (including breathing exercises) and other... (more)
Anxiety disorders are the number-one psychiatric problem in the United States, yet many clients who suffer from anxiety do not get effective counselling, and they often end therapy without successful... (more)
Emotional flooding - being overwhelmed by feelings - happens in response to stress, anxiety and life's challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch... (more)