Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression

Shows how chronic mild depression can be relieved by learning strategies that help us to recognize negative and distorted thinking patterns that lead to a downward spiral of pessimism. This book reveals that a combination of medication and therapy has been shown to be the most effective treatment for mild depression. Mild depressions are so insidious that sufferers often don't seek help. However persistent mild depression, which afflict up to 35 million Americans, can be readily and permanently cured.