Emotional Healing and Self-Esteem: Inner-life Skills of Relaxation, Visualisation and Meditation for Children and Adolescents

How can we build children's self-esteem and sense of well being? This book aims to guide teachers, youth workers, counsellors and parents through a range of accessible personal development exercises for children and adolescents, introducing relaxation, visualisation and mediation skills. There are step-by-step guidelines for planning, presenting and integrating inner-life skills programs in-group work as well as family and group communication games.