How to Be Human: The Manual
Book Details
- Publisher : Penguin Books
- Published : December 2018
- Cover : Paperback
- Pages : 272
- Category :
Popular Psychology - Catalogue No : 94008
- ISBN 13 : 9780241294758
- ISBN 10 : 9780241294
Also by Ruby Wax
Sane New World: Taming the Mind
Price £10.99
I’m Not as Well as I Thought I Was
Price £18.99
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How to be Human is the only manual you need to help you upgrade your mind as much as you've upgraded your iphone.
"It took us 4 billion years to evolve to where we are now - completely brilliant and yet, some might say, emotionally dwarfed. The question is: can our more empathetic side catch up in time to save us and the world? I've got nothing against smarts, but it's smarts without emotional awareness that got us into this position of being able to nuke each other into oblivion and rape the earth for oil."
With a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you've ever had about: evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion.
Filled with witty anecdotes from Ruby's own life, and backed up by smart science and practical mindfulness exercises, How to be Human is the only manual you need to help you upgrade your mind as much as you've upgraded your iphone.
About the Author(s)
Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.
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