Sane New World: Taming the Mind
Book Details
- Publisher : Hodder & Stoughton
- Published : 2014
- Cover : Paperback
- Category :
Popular Psychology - Category 2 :
Cognitive-Behavioural Therapies - Catalogue No : 35649
- ISBN 13 : 9781444755756
- ISBN 10 : 1444755757
Also by Ruby Wax
How to Be Human: The Manual
Price £8.99
I’m Not as Well as I Thought I Was
Price £18.99
Free UK Delivery over £25
There are currently no reviews
Be the first to review
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.
About the Author(s)
Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.
Customer Reviews
Our customers have not yet reviewed this title. Be the first add your own review for this title.
You may also like
The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual...
Anneliese Singh
Price £16.99
