Stillness in Mind: A Companion to Mindfulness, Meditation and Living
Book Details
- Publisher : John Hunt Publishing
- Published : 2014
- Cover : Paperback
- Pages : 129
- Category :
Popular Psychology - Category 2 :
Mindfulness - Catalogue No : 37413
- ISBN 13 : 9781782797395
- ISBN 10 : 1782797394
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This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.
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