Mindfulness Books
Treating Impulsive Addictive and Self-Destructive Behaviors: Mindfulness and Modification Therapy
This accessible book presents time- and cost-effective strategies for helping clients break free of dysregulated behaviors--such as substance abuse, binge eating, compulsive spending, and... (more)
Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply
Mindfulness-Informed Relational Psychotherapy and Psychoanalysis: Inquiring Deeply provides a refreshing new look at the emerging field of Buddhist-informed psychotherapy. Marjorie Schuman presents a... (more)
Stillness in Mind: A Companion to Mindfulness, Meditation and Living
This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author... (more)
Teaching the Mindful Self-Compassion Program: A Guide for Professionals
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC... (more)
Teaching Mindfulness to Empower Adolescents
Matthew Brensilver, JoAnna Hardy and Oren Jay Sofer provide a powerful guide to help teachers master the essential competencies needed to successfully share mindfulness practices with teens and... (more)
Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy
The Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy offers the first comprehensive guide to all prominent, evidence-based mindfulness... (more)
Mindfulness & Grief: With guided meditations to calm your mind and restore your spirit
Experiencing grief and loss is one of life's greatest challenges.
The Healthy Mind: Mindfulness True Self and the Stream of Consciousness
In The Healthy Mind, Dr. Henry M. Vyner presents the findings of twenty-seven years of research spent interviewing Tibetan lamas about their experiences of the mind. The interviews have generated a... (more)
The Compassionate Connection: The Healing Power of Empathy and Mindful Listening
David Rakel explores why it is so hard for us to connect on a deep level with others, particularly those who are suffering. We constantly find ourselves interrupted and inundated with tasks and... (more)
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a... (more)
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself Build Inner Strength and Thrive
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based... (more)
Mindfulness for Coaches: An experiential guide
Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie... (more)
Mindful Eating 101: A Guide to Healthy Eating in College and Beyond
In this book, Dr Susan Albers, the author of Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food, brings her unique approach to college students, their parents,... (more)
Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life
Mindfulness and one of the roads to it, meditation, have become increasingly popular as a way to promote health and well-being. Meditation can create mindfulness in daily life, which becomes an... (more)
Mindlessness: The Corruption of Mindfulness in a Culture of Narcissism
A contemplative practice with Buddhist roots, mindfulness is the awareness that arises from paying attention, on purpose, in the present-moment, non-judgmentally. Practicing mindfulness can be an... (more)
Neuroscience and Psychology of Meditation in Everyday Life: Searching for the Essence of Mind
Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realisation of human potential for... (more)
Mindfulness-Based Cognitive Therapy with People at Risk of Suicide: Working with People at Risk of Suicide
Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and... (more)
Teaching Mindfulness Skills to Kids and Teens
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and... (more)
Mindfulness-Based Cognitive Therapy: Distinctive Features: Second Edition
This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training... (more)
Mindfulness-Based Cognitive Therapy for Chronic Pain: A Clinical Manual and Guide
This unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh,... (more)
Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience
Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress... (more)
The New Mind-Body Science of Depression
Depression has often been studied, but this multifaceted disease remains far from understood. Here, leading researchers present a major new view of the disorder that synthesises multiple lines of... (more)
Becoming Mindful: Integrating Mindfulness into Your Psychiatric Practice
Featuring embedded exercises and guided meditations - as well as an appendix with audio guided meditations and a resource list - Becoming Mindful: Integrating Mindfulness Into Your Psychiatric... (more)
Acceptance and Commitment Therapy: The Process and Practice of Mindful Change: Second Edition
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the... (more)
Dissociation, Mindfulness, and Creative Meditations: Trauma-Informed Practices to Facilitate Growth
Dissociation, Mindfulness, and Creative Meditations explores the potential of mindfulness and explains why this level of developmental human achievement is so precarious within traumatic stress,... (more)
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your family will learn ways to better... (more)
The Essential Guide to Mindfulness Meditation in Psychotherapy: An Integrated Model for Clinicians
If you're a psychotherapist interested in implementing mindfulness practices into your therapy sessions, The Essential Guide to Mindfulness Meditation in Psychotherapy is a comprehensive manual to... (more)
Mindfulness
Practical, evidence guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness techniques and how to apply... (more)
Using Mindfulness Skills in Everyday Life: A Practical Guide
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate... (more)
Mindful Eating from the Dialectical Perspective: Research and Application
Mindful Eating from the Dialectical Perspective is both a research reference and exhaustive guide to implementing a practice of mindful eating grounded in dialectical behavior therapy. This... (more)