Mindfulness Books
Acceptance and Commitment Therapy: The Process and Practice of Mindful Change: Second Edition
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the... (more)
Mindfulness-Based Cognitive Therapy with People at Risk of Suicide: Working with People at Risk of Suicide
Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and... (more)
Acceptance and Commitment Therapy: The Process and Practice of Mindful Change: Second Edition
Since the original publication of this seminal work, Acceptance and Commitment Therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the... (more)
Mindfulness Skills for Trauma and PTSD: Practices for Recovery and Resilience
Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress... (more)
Mindfulness-Based Cognitive Therapy: Distinctive Features: Second Edition
This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training... (more)
Crossroads in Psychoanalysis, Buddhism, and Mindfulness: The Word and the Breath
A comprehensive collection of essays exploring the interstices of Eastern and Western modes of thinking about the self, Crossroads in Psychoanalysis, Buddhism, and Mindfulness: The Word and the... (more)
Acceptance and Commitment Therapy for Anxiety Disorders: A Practitioner's Treatment Guide to Using Mindfulness, Acceptance, and Values-Based Behavior Change Strategies
Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and... (more)
Teaching the Mindful Self-Compassion Program: A Guide for Professionals
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC... (more)
Neuroscience and Psychology of Meditation in Everyday Life: Searching for the Essence of Mind
Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realisation of human potential for... (more)
Presence: How Mindfulness and Meditation Shape Your Brain, Mind, and Life
Mindfulness and one of the roads to it, meditation, have become increasingly popular as a way to promote health and well-being. Meditation can create mindfulness in daily life, which becomes an... (more)
Mindfulness-Based Cognitive Therapy for Chronic Pain: A Clinical Manual and Guide
This unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh,... (more)
Becoming Mindful: Integrating Mindfulness into Your Psychiatric Practice
Featuring embedded exercises and guided meditations - as well as an appendix with audio guided meditations and a resource list - Becoming Mindful: Integrating Mindfulness Into Your Psychiatric... (more)
The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions
Emotional flooding - being overwhelmed by feelings - happens in response to stress, anxiety and life's challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch... (more)
Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to... (more)
Treating Impulsive Addictive and Self-Destructive Behaviors: Mindfulness and Modification Therapy
This accessible book presents time- and cost-effective strategies for helping clients break free of dysregulated behaviors--such as substance abuse, binge eating, compulsive spending, and... (more)
Mindfulness and Psychotherapy: Second Edition
This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. Leading practitioners in the field present... (more)
Mindfulness: A Practical Guide to Finding Peace in a Frantic World
This book reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine... (more)
Different Bodies: Deconstructing Normality
'A revolution is underway in how we think about human variation. It has the potential to transform the social and political landscape, sweeping away walls and fences that stop so many people from... (more)
The Mindfulness Solution: Everyday Practices for Everyday Problems
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it - and reap its proven benefits - without... (more)
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself Build Inner Strength and Thrive
Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based... (more)
Mindful Eating 101: A Guide to Healthy Eating in College and Beyond
In this book, Dr Susan Albers, the author of Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food, brings her unique approach to college students, their parents,... (more)
Mindful Compassion: Using the Power of Mindfulness and Compassion to Transform Our Lives
Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new... (more)
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behavior change processes to... (more)
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on... (more)
Mindfulness for Coaches: An experiential guide
Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching work. Michael Chaskalson and Mark McMordie... (more)
Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy
This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while... (more)
Mindful Art Therapy: A Foundation for Practice
The mindful art therapy presented in this book places inner contemplation, openness and visual language at its centre, showing how traditional Eastern wisdom can be integrated into modern... (more)
Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice
Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe... (more)
What Happens in Mindfulness: Inner Awakening and Embodied Cognition
Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices.... (more)
The New Mind-Body Science of Depression
Depression has often been studied, but this multifaceted disease remains far from understood. Here, leading researchers present a major new view of the disorder that synthesises multiple lines of... (more)